So, I said 100 day journey and everyday I imagine will be an adventure. I am completing the first 7 days of the 100 days. I rocked the entire day yesterday UNTIL after dinner. I couldn't stop eating. I had a large dinner with salad and a lot of chicken and green beans and then... it went down hill. I ate the pita bread with a ton of hummus and then some potato chips. I didn't eat as many potato chips as I would typically be eating but ended up going to bed not feeling good about the day's eating as well as with a HUGE stomach ache. So, lesson learned. NO HUMMUS, NO POTATO CHIPS.
I ate my breakfast yesterday with a piece of fruit and oatmeal. I ate 2 candies yesterday, I ate the lunch I packed and a piece of fruit. I walked after work just like I planned. I ate a healthy dinner. I did everything as planned and then it fell apart. I don't want to beat myself up, but I'm disappointed that I allowed myself that break in my eating. I also didn't prepare any food for tonight or tomorrow night. I will need to stay on track tonight to make sure I make it happen for us. I also forgot to weigh myself AGAIN this morning. I literally just thought about that right now. I need to set it out, somehow, like my clothes, the night before. Maybe I can leave a note for myself on top of my clothes since that is one of the first things I do when I wake up. I could also change my alarm message to remind me but I don't really read the message.
I feel so stressed today. On Monday, things went so well because I was productive, I was not stressed just knocking things out one at a time. Now, I feel so much stress because of this silly office seating issue. I'm concerned what type of fall out will happen next week. I think it will be awkward for everyone. I'm hoping this doesn't mess with my typical routine or the routine of my personal team.
I am going to implement one new thing today and that will be if I get hungry, I will get up to grab a drink before I eat anything. I will also try to force my hand to grab a piece of fruit first before something else. We'll see how it works out.
So, so far, so good today. Actually even a little better than expected. I ate a banana, my oatmeal with sugar and then an orange. It's already 11:45 so lunch is coming soon enough. I have a meeting from 1-2 and then a quick break before a class from 3-4. Then I have the personal trainer this evening and I will also have dinner of stir fry chicken and vegetables. I will need to figure out a plan for tonight because Mike will be out late tonight. I need to be good to myself and not eat after dinner. That will be a little difficult so I will need to strategize to be sure I am successful.
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